What can I eat other than food substitute shakes for weight loss?
21/01/13 18:02 Weight Loss | Author - Dean Spilias
In response to a question on healthshare.com.au
If you are 60kg overweight, with limitations on your activities, weight loss can be a significant challenge. In particular, portion and calorie control can induce hunger, particularly in the first three weeks or so, and this can make it very difficult to stick with a calorie-restricted eating plan. In addition, remember that the healthy eating guidelines we use are designed for maintaining an overall active, healthy lifestyle - if you are starting from a different health position, and especially if you can't exercise, it can be difficult to lose weight with a “normal” diet. Read More...
If you are 60kg overweight, with limitations on your activities, weight loss can be a significant challenge. In particular, portion and calorie control can induce hunger, particularly in the first three weeks or so, and this can make it very difficult to stick with a calorie-restricted eating plan. In addition, remember that the healthy eating guidelines we use are designed for maintaining an overall active, healthy lifestyle - if you are starting from a different health position, and especially if you can't exercise, it can be difficult to lose weight with a “normal” diet. Read More...