What can I eat other than food substitute shakes for weight loss?

In response to a question on healthshare.com.au

If you are 60kg overweight, with limitations on your activities, weight loss can be a significant challenge. In particular, portion and calorie control can induce hunger, particularly in the first three weeks or so, and this can make it very difficult to stick with a calorie-restricted eating plan. In addition, remember that the healthy eating guidelines we use are designed for maintaining an overall active, healthy lifestyle - if you are starting from a different health position, and especially if you can't exercise, it can be difficult to lose weight with a “normal” diet. Read More...

How can I include the occasional sweet treats in my diet if I have type II diabetes?

In response to a question on healthshare.com.au

An occasional sweet is OK. However, as a type II diabetic, your body will not cope with additional sugar - or even excess starch, which the body quickly converts into sugar - as effectively as if you were not diabetic. In addition to limiting how often you have sweets and how much you consume, here are some strategies to help deal with this: Read More...